When cycling in triathlons, it is not without reason that helmets are mandatory

When cycling in triathlons, it is not without reason that helmets are mandatory

Your long-term goal must be to permanently reduce both values. Once you can do this, it will become easier and easier to cover longer distances.

The training of the heart muscle not only ensures increased performance, but also prevents diseases. Your body will generally feel much fitter, which can also increase your mental performance.

Fit in everyday life

The back muscles also benefit from cycling. To do this, however, you should ensure that you have a suitable seating position. The legs must never be fully pushed in, even when taking a big step. In addition, the back should always form a straight line. Avoid sagging down on the bike. Over time, it is thus easily possible to ensure a stable spinal cord.

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When cycling in triathlons, there are some special features that you should be aware of. With the following tips you will also cut a good figure in the second triathlon discipline.

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The right bike

If you plan to compete regularly, you should seek advice from a professional when buying a new bike. An unsuitable two-wheeler will quickly spoil the fun of your training and in the worst case even cause health restrictions.

For beginners, normal racing bikes are often more comfortable due to the seating position than special triathlon bikes that are ridden with the upper body stretched. For beginners, the saddle should not be higher than the handlebars. If you upgrade your bike with a triathlon attachment, make sure that the upper body is not overstretched while riding. Try different sitting positions until you have found your optimal competition position.

The right technique

For the most efficient cycling possible in triathlon, clipless pedals are recommended for your bike. They allow better power transmission. Because in sporty cycling you should not only pedal, but also exert force on the pedals by pulling on the upward movement. You should definitely practice clicking the pedals in and out until you can almost master it in your sleep.

Divide your strength in competition and prefer to drive in a lower gear and pedal more often. In this way, the muscles remain more efficient and still have enough reserves for the subsequent run. Therefore train high cadence especially at the beginning, ideally until you reach 120 revolutions per minute.

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When cycling in triathlons, it is not without reason that helmets are mandatory. But you should also wear a helmet when exercising. Those who train seriously can reach considerable speeds with the bike, which increases the risk of falls and accidents. Numerous studies have now shown that many of the long-term consequences of accidents with a bicycle could have been avoided by wearing a helmet.

Everyone on the road is obliged to provide first aid in the event of an accident. The corona pandemic does not change that. But how do you not endanger yourself unnecessarily?

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Accidents can happen even in the middle of a pandemic. And all road users are still obliged to provide first aid. Failure to do so will result in penalties. How can you do that in the best possible way without putting yourself in unnecessary danger?

The first, important steps for first aid in a traffic accident with injured persons remain the same: stop and call the police and ambulance after securing the accident site. And not only in Corona times it is important to avoid panic or hectic rush. "Describe the situation calmly and point by point. Hustle and bustle doesn’t help anyone"says Sören Heinze from Auto Club Europa (ACE).

In direct contact, it is important that helpers protect themselves and the victim as well as possible. Disposable gloves and, if possible, mouth and nose protection are suitable for this. Thorough washing of the hands, better still disinfection, should follow after the help.

"Individual consideration of whether assistance is reasonable"

"Inform the rescue workers as precisely as possible about the measures taken"advises Heinze. "If necessary, you put yourself under medical care to clarify whether you could have been infected with the virus".

But nobody has to put themselves in danger with the aid. What could be dangerous is currently not that easy to answer. "In general, the individual weighing up whether the assistance is reasonable.animal rights argumentative essay This is very different for each individual and situation", explains ACE lawyer Matthias Siegert-Paar. Because there are innumerable gradations and ultimately it remains an individual and situational assessment.

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"If a perfectly healthy 25-year-old comes to a young person who has had an accident, mouth-to-mouth resuscitation can be reasonable, for example"the lawyer gives an example. "If the helper is a man in his late 70s with multiple previous illnesses, things may look different", said the Siegert couple. But regardless of age: every person can be expected to use their cell phone to inform the emergency services.

Sources used: dpa-tmn news agency

In the past the normal bike was popular, today the electric bike is gaining increasing interest. It is a bike with a motor that makes some inclines easier for cyclists. But this convenience has its price and a motor-driven bike costs a few hundred euros.

Bike with motor in four variants

Whether pedelecs, e-bikes and scooters or the fast versions, the electric bike has many names. The Pedal-Electric-Cycle, called Pedelecs for short, has an electric motor with an output of 250 watts. Although you have to pedal yourself here, the motor provides additional support, making it easier for you to drive on particularly strenuous stretches. Up to a speed of 25 km / h this bike offers pure riding fun. Since it is rated as a normal bicycle, there is no requirement for a driver’s license or helmet and may be ridden on a cycle path. The pedelec is also available in the fast version and as an e-scooter. The special versions drive a few kilometers faster, so not only a driver’s license and a helmet are mandatory, but also appropriate insurance is required for driving. You can conveniently charge the motor in the socket, which then offers up to 100 kilometers of driving pleasure.

The bike with a motor as an e-bike

This form of electric bike works with acceleration via the handlebar grip and is therefore already one of the light mopeds. An additional step is no longer necessary here. Depending on the performance, this “moped” can reach a maximum speed of 45 km / h, so a driver’s license test is necessary from more than 25 kilometers per hour. Before buying such an e-bike, make sure that it is TÜV-tested and EU-approved.

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Anyone who uses their bike for the first time after the winter break should take a close look at the technical equipment – and don’t forget the tires. Read here what you should look out for with your bike.


Easily remove dirt Check for cracks and rust Properly care for the bike chainDon’t forget the brakes Make sure to change porous bike tiresCheck the lights and cablesSeason check and inspection

Simply remove dirt

Just spray the bike with a high-pressure cleaner during spring cleaning? That’s not a good idea. Because this can cause dirt and moisture to be pressed into the bearings – this can cause damage, reports the Bicycle Press Service (pd-f). Instead, you can remove coarse dirt with a hand brush or brush. You can clean hard-to-reach areas with a toothbrush or a bristle brush.

Do you want your bike to shine properly? Then use warm water and a cloth for cleaning. However, avoid chemicals and soaps, as these attack individual components such as the bicycle chain and lead to rust.

Check for cracks and rust

After the bike has been cleaned, you should carry out a visual check: Small cracks, wear and tear as well as rusty spots are easily recognizable after thorough cleaning. If the handlebar is damaged, have it replaced by a specialist – otherwise there is a risk of handlebar breakage.

Maintain the bike chain properly

After winter, it is important for all bikes to check the chain and gears. If both are clean and in good condition, a short test drive is enough to check functionality. If not, you should roughly clean the sprocket, chain and derailleur. A lint-free cloth soaked in solvents is often sufficient for this. Stubborn dirt can be removed with a brush or toothbrush.

After cleaning, you can lubricate the chain with chain grease or oil. The following applies: less is more. Excess fat or oil can be easily removed with a cloth.

If you grease your chains with lubricant for spraying, you should be careful: the spray mist can get on the brake surfaces or brake discs and thereby greatly reduce the braking force. The grease prevents the brake shoes from engaging properly.

Don’t forget to brake

Rust on disc brakes that has accumulated over the winter can provide a particularly strong braking effect when the brakes are used for the first time. As a cyclist, you should be prepared for this and be particularly careful on your first trips. As a rule, the corrosion on the discs disappears after a few braking operations, according to ADAC.

Nonetheless, you should also check the condition of the brakes during your spring check: uneven wear, cracks or damage can be a major hazard on the road.

Make sure to change porous bicycle tires

ADAC advises those who have mothballed their bicycles or pedelecs over the winter should take a close look at their bikes’ tires in spring. As a rule, porous tires appear much earlier than a worn profile. A tire exchange is therefore sometimes useful even if there is no obvious damage.

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You should also check the tire pressure during your spring check-up. This is usually 2.0 bar for front tires and 2.5 bar for rear tires – depending on the type of bike, the guide value can be significantly higher. If the value is exceeded or undercut by 0.5 bar, this is usually not a problem. A clear deviation is more critical: Excessive pressure can burst the bicycle tube, while too little pressure increases wear and tear.

Check lighting and cables

Even if the sun shows up more often and for longer, the right lighting is important. So check whether the light bulbs and LED lamps are still working after the long winter. The cabling should also be checked: porous or broken cables can hinder the lighting as well as corroded contacts. You should check the batteries of clip-on lamps.

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Season check and inspection

In principle, the ADAC advises an annual inspection of the bike, also to uncover hidden defects and prevent consequential damage. Many bike shops offer this for around 50 euros.

Sources used: dpa-tmn news agency

A BMX bike is particularly small and agile and therefore enables many tricks. While most use the bikes only as a light leisure bike, some use them as a real sport in which championships are also held.

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BMX: Trick sport with the bike

The abbreviation “BMX” stands for “Bicycle MotoCross”. Tricks with the bike are not always in the foreground, but there is this sport in different disciplines. The biggest difference is between the “Race” and “Freestyle” categories. While a race course with a BMX bike has to be covered – mostly outdoors – which also includes various obstacles such as hills or tight curves, tricks and stunts are clearly in the foreground in freestyle. Here it comes down to perfect control of the bike, while speed counts when racing.

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Different types of BMX freestyle

The freestyle discipline is in turn divided into various sub-areas. While in the “Dirt” discipline the participants jump into the air over a hill, in the “Vert” they use a halfpipe. In the “Street” variant, natural obstacles on the street must be overcome, and in the “Flat” variant, tricks and stunts must be performed on a flat surface. If you are interested in these sports, you need to slowly increase your skills on the BMX bike. However, it is also great fun to simply ride the agile, stable bike over hill and dale. 

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