As you prepare for competition, you need to concern yourself

need concern

to learn to adjust your training accordingly.

Competition

Program

When I first came to the United States I already had plenty of

size, so I began to concentrate on detail training.

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I developed a

more sophisticated program with additional exercises which included a lot of isolation movements for each of the important

pectoral areas.

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Experts like Vince Gironda gave me a lot of ideas,

and so I went from simply having huge pecs to having a first-rate,

quality chest development.

Each time I competed I learned something more.

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Gradually, I

mastered all of the training principles outlined in this bookfrom the Stripping Method to forced reps and so on.

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And I learned

from competitors like Serge Nubret, Frank Zane, and Franco Columbu that it takes a lot of dieting and, especially, endless hours

of posing to give the chest the totally finished, muscular and

defined look.

I have always gotten good results finishing off my chest workout with a tri-set-for example, a set of Cable Flys, then Dips,

followed by Cable Crossovers anadrol and winstrol body-muscles.com. This pumps an enormous amount

of blood into the area and forces you to go all out at the endrather than pacing yourself and taking it easy-to make you hard,

defined, and competition-ready.

As you prepare for competition, you need to concern yourself

with even more specific details-things that you would hardly

notice at other times suddenly become major weak points.

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For

need concern

example, I have seen bodybuilders hitting a side-chest pose and

showing striations in the inner pecs, but not farther up on the


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